Can You Learn Reiki If You Smoke

Reiki Breathing

It all starts with the breath.

From the moment we are born, our lungs fill in with air and have in the energy from the world around u.s.a..

Many positive moments, memories, and emotions rising and fall with the jiff. After all, our Chakras align with the management of the breath equally the air flows in and out of our body.

However…

...years of sitting, stress, anxiety, exhaustion, and overwork have siphoned our natural ability to breath.

In fact, the inability to breath is ane of the leading causes of dysfunctional health, mobility problems, and imbalanced Chakras.

Many people overlook this considering our body system is designed to breathe automatically.

Simply beingness unconscious of the way you breathe can lead to more than harm than good. Information technology tin take years for many normal people to nullify the impairment that has already been washed.

Fortunately, Reiki studies and mod science have shown exactly what we can exercise to restore residue into our lives with simple techniques and tests.

In today's weblog post, I'yard going to testify y'all how to change your life for the ameliorate with diaphragmatic breathing. I'll also share my personal Chakra Breath Examination with you so that you lot can continually ameliorate on your free energy intake.

Fix? Let's begin…

The Chakra Breath Test (CBT)

As one of the get-go steps healers learn in Reiki, breathwork is one of the most beneficial ways to improve your Reiki do. Even so, information technology's also one of the most forgotten as people go into more avant-garde studies.

If yous forget how to breathe properly, yous'll never exist able to heal yourself or your patients. Don't endeavor a healing session until yous know the exact process that works for you.

The following techniques will increase your 'Chakra Awareness' so that you are more sensitive to the energies that healers admission to heal. As a positive side effect, you'll also be able to invoke the ability of Universal Energy in a much more efficient manner.

But before we get into the process of breathwork, remember that the best fashion to employ these techniques is to try them on yourself. To see how they actually work and bear upon you, you demand to administer a short and simple self Chakra Breath Exam or CBT.

Equally a tool to measure out your breathing volume and energy intake, the CBT is a Reiki derivative of the Torso Oxygen Level Examination or BOLT.

Dating back to 1975, researchers developed a style to measure ane's relative breathing book and determined a simple test that would illustrate a precise measurement for healthiness in adults.

In brusque, the ideal BOLT number was tested time and time again to be 40 seconds. To avoid existence too scientific, the lower the BOLT score, the greater the breathing volume, which means that yous intake more oxygen than you need to.

In the CBT, this means that you are intaking much more than energy than y'all demand to. Our clockwise spinning Chakras are not meant to handle such inordinate amounts of energy.

Retrieve that as you breathe in, you accept in everything that comes with it, including pollutants, carcinogens, etc...all of which can severely touch the ways your Chakra(s) function.

So how do you self-test the CBT?

Mensurate Your CBT NOW

To obtain an accurate measurement, it's best to remainder for seven minutes before measuring your CBT value (i infinitesimal for each Chakra).

The Chakra Breath Test

Read the instructions carefully first and make sure that you lot have a timer on hand.

Instructions:

Take a normal jiff (not a deep i) in through your nose and allow a normal breath out through your olfactory organ.

Agree your nose with your fingers to forestall excess energy from entering your lungs.

Time the number of seconds it takes until you lot feel the first definite want to exhale, or the first stresses of your body urging you to breathe. These sensations include the need to swallow, a constriction in the throat, or involuntary contractions in the upper and lower breadbasket.

Release your olfactory organ, finish the timer, and breathe in through your olfactory organ. Your inhalation at the end of the breath hold should be normal.

Do this iii times in a row and average your values from each time. Remember to terminate the timer at the Beginning want to breath. The CBT is not a 'how long tin can you hold your breath' exercise.

If y'all find yourself gasping for air or your cervix, head, and shoulders move upward with the jiff or while holding the breath, or you have a lower CBT time than 20 seconds, you may suffer from dysfunctional breathing.

If your CBT value falls betwixt xx-xl seconds, your condition may not be as severe, but you nevertheless need major breathwork.

Notwithstanding, this should not be the case for alarm - many people endure from improper breathing technique, and the good news is that you tin accomplish the optimal level of xl seconds with exercise.

(If you're interested in guided breathwork, you can access my Guided Healing Sessions Premium Collection here.)

At present that you've determined your CBT value...it's time to piece of work on your breath.

Note: the following techniques may not piece of work for everyone, and in that location are many others out at that place. Take the time to do the research then that you tin find the practice that suits you the best.

Diaphragmatic Breathing

Nearly people breathe with their chest...which is anatomically inaccurate.

To examination this, take one long deep breath - observe whether your spine, shoulders, neck, caput, or breast move upwards.

If they are...it is causing pain to manifest in your life.

You see, the lungs sit below the chest crenel about where the Sacral Chakra lies…

...so breathing into your chest, where your lungs do non retain air, is counterproductive.

In other words, yous're directing free energy into the wrong area - the Middle Chakra.

This can crusade blood clots, high blood pressure, and even accelerate muscle atrophy.

So the offset cause of order is to correct this imbalance.

In that location are two parts to this:

Breathing with the lungs and Sacral Chakra.

Feeling and visualizing the light of Universal Energy within you.

Read the following fix of instructions and then proceed:

Close your eyes and inhale through the olfactory organ at a slow only controlled pace. Visualize the light of Universal Energy enter and laissez passer through each of your Chakras.

Direct your jiff to the lower body down to the lowest part of your lungs. Resist the urge to bring your breast, shoulders, or neck upwardly. Visualize the energy similar a gas filling up your lungs with positive low-cal.

Notice your belly, back, and sides expanding with this powerful force.

Concur this energy in and let it cleanse your hurting Chakras.

Class a slight o with your mouth and slowly permit the air out. Do not breathe as well hard - permit information technology escape your body and accept all of the negativity with information technology.

Exhale until your lungs are almost flattened.

This is the correct mode to breathe. If you let your breath finish at the breast, the Lower Layer of your Chakras don't get any of that energy. Conversely, your Upper and Middle Layers receive besides much.

Using the visualizations will aid you straight this breathe as it cleanses and reorients your Chakras in the correct management.

Doing a Dry Bath

You lot may observe the color of the light changing as information technology passes through each Chakra - that's okay. It means that the Universal Energy is responding to your individual torso and Aura.

Use this as a primer to brainstorm changing the way you breathe in your daily life.

Once you are comfortable with this style of breathing, focus more on the visualization of light and free energy equally information technology passes through your body. Noting these subtle differences volition assist you diagnose others, as you volition brainstorm to see patterns and sense energetic disturbances around you.

Once yous have mastered Diaphragmatic Breathing, motility on to the post-obit advanced Reiki animate techniques...

Kenyoku-Ho - The Dry Bathroom

To cleanse your Chakras, Reiki healers brand extensive use of the palms of their hands to channel energy into the recipient. When applying this to yourself, you can 'wash away' the negativity out from your Chakras.

This method, used past the 2d generation of Reiki healers, is extremely effective in priming someone for a healing session or to shut the day.

Apply it equally a nighttime ritual earlier y'all slumber to recover from the day's damages.

Instructions:

1) Gently close your eyes and inhale through your nose.

ii) With your left hand, identify your palm but over your right shoulder.

3) In a polish & gentle clockwise circles (remember the direction of your Chakras), slowly move your hand diagonally down to the left hip while slowly exhaling.

4) Repeat with the other mitt. Take your time - do non rush.

5) After ane 'wash', practice diaphragmatic breathing for ane minute.

5) Repeat steps 1-5 twice more on each side.

Aqueduct The Energy

This breathing exercise will focus on reinforcing the connection between you and the Universal Energy. At this point, yous are no longer breathing air - y'all are physically taking in Reiki energy.

Take your time.

You may not exist ready for this practise if you don't feel the energy intake.

Once y'all are prepared to receive the energy directly, let it pass through you as follows:

i) Gently inhale through the nose as you lot flare your nostrils.

two) Visualize the weight of the positive energy 'pour' on top of your scalp and through your Chakras.

3) Have 7 breaths (both inhale and breathe) for each Chakra starting from your Crown.

4) Repeat until you reach the Root Chakra.

5) One time you have completed 49 breaths, go along breathing and imagine the light emanating out from your body and spreading into infinity.

5) Let yourself to become calm and one with light.

It may take you many times before you can perfect this animate technique, and that's okay. The point is not to judge your ability or inability to channel energy - it is to simply respond to the moment.

Heaven and Earth

This is i of the most advanced Reiki breathing techniques one tin larn how to master. I myself am however learning how to practise this in the most perfect manner possible.

Bridging Heaven and Earth

Even, so it's one of my near favorite and powerful techniques that I like to share with my students.

This technique volition help you with your Feeling Domain and encourage the corresponding Chakras to exist more responsive to concrete, emotional, and spiritual affect.

Note: Don't try this until you've mastered The Dry Bath. Your Chakras may experience weak otherwise.

Instructions:

1) While standing with your feet shoulder-width apart, close your optics.

2) Connect your tongue to your palate without flexing your jaw (this may be a bit tricky, simply you want to reinforce the connexion between the front end and dorsum channels of your Chakra)

iii) Slowly raise your arms above your head. Do non flex or remain tense.

4) Inhale securely through your nose and feel the positive calorie-free soak into your fingertips. Concord to the count of three seconds.

v) Exhale slowly every bit you bring your palms to slowly hover over your head. Hold to the count of three seconds.

6) Follow this blueprint for each Chakra.

7) Once complete, raise your hands back to the heaven and release the positive light. Inhale and exhale slowly every bit the light leaves your hands.

8) Relax

If you lot liked these breathing techniques, y'all'll want to get even more helpful techniques to take your Reiki to the next level. If you lot're interested, you tin can check out my Guided Healing Sessions Premium Collection hither.

Only if you're serious nearly Reiki!

GHS

Dave Nelson

Dave Nelson is the creator of Reiki Infinite Healer. Over the last 4 years Dave and his squad take helped hundreds of thousands of people improve their wellbeing, recover from disease, connect with their spiritual selves, and learn to heal with the amazing art of Reiki. Dave is a highly sought later on healer and teacher, who's work has impacted the lives, health and relationships of individuals and their families in over 200 different countries.